Three white sheriff vehicles, a pickup truck, a sedan, and an SUV, parked on the side of a road with grass and a field in the background.

You cannot fail unless you quit

- Abraham Lincoln

Test Components:

Running:

  • 1.5-Mile Run: This test assesses cardiovascular endurance. You will need to complete the distance within the following standards.

  • 300 Meter Sprint: This course tests your speed. You will need to complete the distance within the following standards.

Push-Ups:

  • 1 Minute Push-Ups: This measures upper body strength and endurance. You will be required to perform as many push-ups as possible in a minute.

Sit-Ups:

  • 1 Minute Sit-Ups: This evaluates core strength and endurance. You will be asked to complete as many sit-ups as possible in a minute.

Strength and Endurance Drills:

  • Vertical Jump: Measures lower body strength and explosive power. You will be required to perform within the following criteria.

Table comparing fitness stats for males and females across age groups, including vertical jump, sit-ups, 300-meter sprint, push-ups, and 1.5 mile run.

pret standards

preparation tips

  • Start Training Early: Begin your training regimen well in advance of the test date to build up your strength, endurance, and agility.

  • Consistency is Key: Incorporate a mix of cardiovascular exercises, strength training, and flexibility workouts into your routine.

  • Practice Proper Form: Ensure you are performing each exercise with the correct form to prevent injuries and maximize effectiveness.

  • Stay Hydrated and Eat Well: Maintain a healthy diet and stay hydrated to keep your body in optimal condition.

  • Rest and Recovery: Allow adequate time for rest and recovery between workouts to avoid overtraining and injuries.

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